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Bach Flower Essences
Bach Flower Remedies are the preserved "essence" of flowers. There are 38 Bach Flower Essences that I work with to help people overcome all kinds of struggles and situations in their lives, in a very natural and clean way. Each essence has a connection with the emotions and struggles that we can commonly experience in life. For example, someone who is overwhelmed in life by certain tasks they must accomplish, the flower essence of Elm (Elm "overwhelm") will help diffuse the severity of their overwhelm and anxiety, while allowing them to continue with their responsibilities. Many people take Flower Essences for improving sleep, anxiety, fears, OCD, resolving mental/physical fatigue, diffusing anger, help with ADHD, help with negative thought patterns, chronic illnesses, stress from school, and for many other emotional and physical issues. My process with flower essences begins with an initial consultation, and from this meeting I will choose which essences I feel will be best to help you in this now. From there, I will create a mixture bottle for you and send it your way! If you have any questions or concerns about taking flower essence, feel free to give me a call and we can chat about it!
Assisted Stretching
Tailored stretch sessions that meet your flexibility and mobility needs and goals! Whether you are active and on your feet all day, or mostly work behind a desk, an assisted stretch session may be for you! Getting stretched out is exactly as it sounds, and requires little to none effort on your side. These sessions are meant to be very relaxing and will leave you with lasting physical benefit afterwards. If you are someone who rarely stretches, feels physically tight often, or has mobility issues that require frequent stretching and muscular release, then Assisted Stretching may be a perfect option for you!
Offerings:
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30min or 60min stretch sessions for those who I am able to see physically in Massachusetts (Concord, MA and Worcester area - *travel fees apply).
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Online Stretch & Mobility Sessions to help you create the most effective routine for your mobility and flexibility needs. Will include a written stretch guide for you to keep.
Personal Training
Fitness is a long-term journey, and one that requires honoring the unique needs and individuality of our bodies in and outside of the gym! When someone commits to working with me, we begin with a consultation and body assessment to understand their state of body/being in this now, possible movement limitations, as well as their overall goals for health & fitness.
If you have any questions about the way I work and what to expect from training with me, please fill out the contact form and I will get back to you as soon as I can!
Mind Body Holistics
Mind Body Holistics sessions are the opportunity for you to experience the different modalities of deeper self expression, mind body medicine, the power of self healing and much more. These sessions are designed to boost your confidence and self-connection, so you can resolve your life stressors and any feelings of disempowerment that may be keeping you from living your happiest life!
