Movement & Meditation *In-Person Class*

Taught by Carly Lurier CPT and CMBM, this class will connect beneficial fascial maneuvers and mobility work, with self-connection practices and meditation. The first half of the class will get you mobilizing your body with movements that aim to release stuck tension and stress appearing in the physical.

The second half of class will involve self-reflective and introspective practices, as well as meditation, that promote greater self confidence, empowerment, and peace on a mental, emotional and physical level.

This class is perfect for:

• Anyone with mobility or flexibility issues

• Those who are seeking a safe and healthy outlet for emotional release and processing

• Anyone feeling overwhelmed by life and in need of practices to feel greater peace & balance