Tailored stretch sessions that meet your flexibility and mobility needs and goals! Whether you are active and on your feet all day, or mostly work behind a desk, an assisted stretch session may be for you! Getting stretched out is exactly as it sounds, and requires little to none effort on your side.  These sessions are meant to be very relaxing and will leave you with lasting physical benefit afterwards. If you are someone who rarely stretches, feels physically tight often, or has mobility issues that require frequent stretching and muscular release, then Assisted Stretching may be a perfect option for you!

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Offerings: 

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• 30min or 60min stretch sessions for those who I am able to see physically in Massachusetts (Concord, MA and Worcester area - *travel fees apply).

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• Online Stretch & Mobility Sessions to help you create the most effective routine for your mobility and flexibility needs. Will include a written stretch guide for you to keep.

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If you are curious how Assisted Stretching could help you, please fill out the contact form here and I will get back to you soon! Thank you!