I am a personal trainer certified with the National Academy of Sports Medicine (NASM). With my clients I provide an individual based approach to their exercise plan. When someone commits to working with me, we begin with a consultation and body assessment to understand their state of body/being, possible movement limitations and compensation patterns, as well as their overall fitness goals. Fitness is a long-term journey, and one that requires honoring the unique needs and individuality of our bodies in and outside of the gym!

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My background is in the sports of CrossFit, Functional Bodybuilding, soccer, rugby, tennis, and basketball. As a personal trainer, I specialize in building functional strength, stability and power for my clients, so they may live their longest and healthiest life! Longevity and allowing clients to do the things they desire, pain free, and while preventing injury is always my focus. ​

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Offerings

• ​1 hr Personal Training Sessions in your own home or gym space *Travel Fees Apply* (This is only for those in the Concord, MA or Worcester County Area of Massachusetts)

• 1 hr or 30min Personal Training ONLINE sessions

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If you have any questions or would like to have a complimentary 15min consultation regarding Personal Training, please fill out the contact form here and I will get back to you soon!

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